Browse A-Z A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 0-9 Weight lifting and weight loss Back Weight lifting and weight loss Lifting weights builds muscle, which burns calories more efficiently than other body tissues. A.D.A.M. content is best viewed in IE9 or above, Firefox and Google Chrome browser. Content is best viewed in IE9 or above, Firefox and Google Chrome browser.
Weight lifting and weight loss Back Weight lifting and weight loss Lifting weights builds muscle, which burns calories more efficiently than other body tissues.
